1411 S. Wiggins Rd., Plant City, Florida 33566

phoneToll-Free 866-STRIKE3 (866-787-4533)

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For Out of Town Players, Parents, And Coaches...

Check Out A Life Changing 

Elite Performance Boot Camp

 

WHAT YOU'LL GET

  • Head to Toe Physical Assessment by a licensed Physical Therapist
  • High Speed Video Analysis
  • Hands On Instruction For All Corrective Exercises
  • Hands On Instruction For Long Toss
  • Hands On Instruction For Off Speed Offerings
  • Hands On Instruction For Yoga
  • Hands On Instruction For Weight Training & Nutrition
  • 3 Different Dynamic Warm-Ups
  • Arm Pain Training
  • Class Room Training on Bio Mechanical Efficiencies of Throwing
  • Neuromuscular Blending
  • Building Movement Patterns
  • World Class Mindset Training
  • Recovery & Periodization of Training
  • 21 Day Written Plan
  • Free 30-Day Membership to Our DURATHRO Training System (Online-Vault of Video's, E-Books, And Other Services To Ensure Complete Continuity in Your Training).
 

If you'd like to receive more information about our incredible Weekend Elite Performance Boot Camps click here and we'll mail it to you right away.

Can't Make Those Dates?

Consider a Precision Strike

1 Day, 1 on 1 Training & Evaluation Session

If you live locally, you should start with a Wednesday Night Group Evaluation

Get YOUR FREE Report Today!
Top 3 Reasons Pitchers Don't
Advance to The Next Level.
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Welcome to The Florida Baseball Ranch, my name is Randy Sullivan,
I have been a practicing physical therapist and a baseball
coach/pitching instructor for over 23 years, and I am…
THE ARM PAIN ASSASSIN!

DO YOU KNOW THESE ARM PAIN FACTS?

#1 Reason Players Drop Out of the Game
ARM PAIN
#1 Reason for Lack of Velocity
ARM PAIN
#1 reason for lack of command
ARM PAIN

ARM PAIN

Major Contributor
for Poor Recovery

ARM PAIN

Inconsistent Pitching
Performance

ARM PAIN

Must Solve to Improve
Pitching Ability

ARM PAIN

Master it & Advance to
the Next Level of the Game

SOLVE YOUR ARM PAIN!!

If your have any questions click here to send us a message. We will be happy to get right back with you!

The FLORIDA BASEBALL RANCH
is proud to recommend Oates Specialties
.

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Books (Physical & Digital)
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Ranch On The Road Program

road-trip
Sometimes it gets hot here in Tampa, and my team and I LOVE to travel! Some of our clients have a hard time getting down here to Florida. For those two reasons, we created our Ranch On The Road Program.

Gather up 15 or more dudes who really want to get better and we’ll come to your town for a 2-day camp.

Each attendee will receive a full physical assessment, a video analysis, hands on instruction for all corrective throwing drills and mobility/stability exercises, 2 massive power building workouts, a Hardcore Broga Session, ARMory Strong Weight Training Class, a 21 day written plan and a 30 day subscription to the DrurathroTM training system.

Add some velo, improve your command, eliminate your arm pain, become a world class prolific thrower and sleep in your own bed.

Doesn’t get any better than that!

We’ve done road shows in Baton Rouge LA, Louisville KY, Kingstree SC, Evergreen CO, Peachtree City GA, Alpharetta GA, Virginia Beach VA, Loveland CO, Melbourne FL, Lake Mary FL, and Windemere FL.

So hit us up now and we’ll tell you all about our Ranch on the Road program. Call Today 1-813-701-3290
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Recent Blog Post

Featured Blog Post

Rest Unassured... If You Dare

I got a call this morning from a pro client with a familiar problem. His season went pretty well, but towards the end his velo began to drop. Soon ...
Read more
floridabaseballranch-inthepress

The Inverted Iron Pyramid

One of the key indicators of efficiency and power in a pitcher’s delivery is his use of his lower half. At The ARMory and The Ranch, we’ve been...
Read more

About Us

We are among the world leaders in developing high-level throwers while threading the needle perfectly between building arm strength and maintaining health and durability. We are the nation’s top facility for managing arm pain, reducing injury risk, and rehabilitating injured throwing athletes.

Links

Local Hotels

*The Ranch House 
3708 Futch Road 
Lakeland, FL 33566
Call 303-668-0087
flranchhouse@gmail.com
BOOK ONLINE
*Not Affiliated with Florida Baseball Ranch
 
Imperial Swan Hotel & Suites
4141 S. Florida Ave.
Lakeland, FL  33813
Visit Website
When making reservation, reference
Florida Baseball Ranch to receive
discounted rate of $60/night*
(some restrictions may apply)
 

Local Hotels

Courtyard Lakeland
3725 Harden Blvd
Lakeland Florida 33803 USA
TEL: +1-863-802-9000 
VISIT WEBSITE

Hilton Garden Inn Lakeland
3839 Don Emerson Drive
Lakeland, Florida, 33811, USA
TEL: +1-863-647-0066
VISIT WEBSITE

Contact Us!





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