November 2015 / 1 posts found

The Inverted Iron Pyramid

by Randy Sullivan
in blog
One of the key indicators of efficiency and power in a pitcher’s delivery is his use of his lower half. At The Florida Baseball Ranch, we’ve been studying this for a long time, and our understanding is constantly evolving. An efficient and powerful lower half definitely isn’t seen in the old “stay tall and fall” idea. It’s amazing to me how many coaches I hear say something like “stay tall on the back side”, and then turn right around and tell a pitcher “you gotta use your legs…