March 2016 / 3 posts found

Late Life: How Chien-Ming Wang Made it Back To The MLB (Part 1 of 3)

by Randy Sullivan
in blog
Late Life. It’s the perfect title for a documentary by filmmaker, Frank Chen on rise, fall and resurgence of ex-Yankee Ace, Chien Ming Wang. It premier’s in LA on May 9th. I am honored to be a part of it. Here’s the trailer Chien had been a 19-game winner for 2 consecutive seasons with the New York Yankees and was runner-up for the AL Cy Young. But a baserunning injury and subsequent arm trouble had sent him tumbling through the minor leagues and all the way to Indy ball.  By the time he toed the rubber in Kauffman Stadium on […]

Ranch Fitness and Nutrition Director, Lisa Church

by Randy Sullivan
in blog
So I was talking to a guy at the Florida Baseball Ranch during our open house on a Sunday. It was a beautiful Florida evening and we were chatting while enjoying our cold water and snacks. I had already given a 15-minute presentation to all that were there about what my role was and philosophies are at the Florida Baseball Ranch. But still, this guy asked me to elaborate more on my skills. Ya know, he was one of those who seemed like he was looking for a chance to debate or something. I get it, I’m a female in […]

Five Words to Describe an Efficient Delivery

by Randy Sullivan
in blog
A couple of weeks ago, I got a call from Andy McKay, the director of player development for the Seattle Mariners. He said, “Randy, I’m calling all the best pitching minds I know.” I said, “Oh, so you have the wrong number?” He chuckled and asked me this question: “Can you, off the top of your head, give me 5 key words you would use to describe an efficient pitching delivery.” The question caught me off guard a little, but I’ve always heard that if you can’t describe what you do in 1 or 2 sentences, then you don’t really […]