October 2016 / 4 posts found

You’ll Conquer Jupiter… And No One Will Care

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This weekend, hundreds of high school players from all over the country will descend on Jupiter, FL for the Perfect Game WWBA world championships. For a small minority, it will be one of the greatest weekends of their baseball lives. They’ll light up the radar guns. College and pro scouts will be clamoring for their attention. They’ll be offered scholarships. They’ll be asked to fill out draft questionairres. The Perfect Game bloggers will write about how great they are. But for most, it will…

Can Poor Scapular Control Lead to a Labrum or a UCL Tear? You Bet

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Throughout the pitching movement the stability of the scaps is incredibly important, but during the last few milliseconds as the ball is released, the ability to control the scapula becomes vital to the health and durability of the shoulder and the elbow. When a pitcher propels his arm forward, downward, and inward through ball release an entire team of scapular depressors and retractors must work together to resist long axis distraction of the humerus and elevation of the humeral head keeping the…

Shut It Down Or Keep Throwing? Maybe There’s an Alternative

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As the MLB season comes to an end, college fall programs wrap up and travel ball culminates its season with the big WWBA National Championship in Jupiter, pitchers and position players alike are faced with tough decisions about their training this fall/winter. The “shut it down” police and the “just keep throwing” crowd are out in full force and the debate is raging. One side demands absolute avoidance of all throwing for 2-3 months to allow the UCL, the anterior shoulder capsule and other…

Forget Everything I’ve Ever Told You About Pitching

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Last weekend we hosted another Elite Performers Bootcamp. In the aftermath of the hurricane, the weather was fantastic. We didn’t take much of a hit here, but our thoughts and prayers go out to everyone in Florida, Georgia and South Carolina who were more severely impacted. During the morning session of day 1, we completed each player’s physical assessment and video analysis. One of the pitchers I evaluated (we’ll call him John) was a tall lefty with robotic, boxy mechanics. When he stepped…