December 2016 / 7 posts found

The Training Secret That Changed Everything

by Randy Sullivan
in blog
We opened our doors as The ARMory in 2009 and started working the process. Our clients were fired up and inspired by the progress they were making. We kept moving forward, and by late 2010 we had assembled a toolbox full of over 500 different exercises to build the athleticism needed to support our velo enhancement program. But we had a problem. I knew we needed to do the bulk of our work in the ATP/CP energy system (0-14 seconds), but I also knew there was no way all 500+ exercises were specifically…

Should We Really Try To Eliminate All UCL Stress?

by Randy Sullivan
in blog
Last week the mailman delivered the monthly edition of my favorite medical journal, The American Journal of Sports Medicine! Like a kid on Christmas Morning, I immediately dug in searching for any pearl of wisdom that might help my students. I came across a study reporting the results of stress ultrasound imaging of the UCLs in young pitchers. 1 You can read the entire article by CLICKING HERE, but I will summarize… Researchers performed ultrasounds while stressing the UCLs of 102 youth and…

“You Know… It’s Always Something”… But It’s Never One Thing.

by Randy Sullivan
in blog
Last week I was on a plane heading back from a Road Show when a guy noticed my Florida Baseball Ranch logo and asked whatI do. When I told him, he responded with another question. “So what do you think is causing all these arm injuries.” I get that a lot.   My immediate reflex hearkens me back to my high school days when Saturday Night Live was the hottest show on TV, and the late Gild Radner played a character named Roseanne Rosannadanna. Her signature line was, “You know… It’s…

Skipping This Step Could Lead To Serious Injury

by Randy Sullivan
in blog
The Importance of Addressing Physical Constraints When I wrote my third baseball related book Engineering The Superhuman Pitching Machine, Volume 2: Conducting a World Class Pitcher Assessment, the idea of linking a physical assessment to a video analysis of throwing mechanics was uncommon. Now most major programs use a physical assessment of some sort, but there are still many instructors, coaches, and parents who don’t truly understand the importance of addressing physical constraints while…

Throwing Weighted Dogs Can Increase Velocity! Wait… What?

by Randy Sullivan
in blog
Seems the rage these days is about these new weighted ball things and how they increase velocity. Funny… When we started using weighted balls as part of our process in 2009, in my community you would have thought I was Jack the Ripper! Naysayers unfairly blasted me privately, and publicly to the point that I finally gave in and stopped using them for a few months. I soon came to the realization that critics will be critics and accepting their slings and arrows is simply the price I must pay for…

Preventing and Managing Injuries In Throwing Athletes: Start With The Pain A Continuing Education Course for PTs, PTAs, ATCs, DCs, and SCCs

by Randy Sullivan
Couse Agenda Day 1 8:00 – 8:50             Start With The Pain Intro Why we start with the pain. One-size-fits all 6 types of contributors to arm pain Our process outlined 9:00- 9:50                Identifying Type 1 Contributors (physical/structural) BRAT Lecture Performing BRAT 10:00 – 10:50           Addressing Type 1 Contributors… Teach BRAT Correctives 11:00 – 11:50             Identifying Type 2 Contributors (movement pattern) 13 Disconnections 12:00 …

Warning: Connection Ball Vandals Could End Your Baseball Career

by Randy Sullivan
in blog
We get banged on a lot on the internet about our TAP connection balls. If you aren’t familiar with the connection ball, it’s pretty simple. It’s a yellow inflatable ball that has a little texture to the skin. We use it as a tool to create feel and feed the mistake on a few different arm action inefficiencies. We blend it into a series of drills designed to elicit more efficient, powerful, and durable movement patterns. How did we start using them? As the story goes, Coach Ron Wolforth, of…