April 2017 / 3 posts found

How We Use External Focus and Feedback To Train Our Athletes (Part 1)

by Randy Sullivan
in blog
Last week I released a blog article called “Weaving Motivation and Intention Into Your Strengthening and Throwing Programs in which I discussed the importance of incorporating intention in all facets of your training program. According to Dr. Frans Bosch, “A great deal of research has shown that intentional movement is strongly directed by attention… If attention is focused outside the body on features related to the movement, the movement and motor learning processes will be controlled more effectively.” We get this wrong all the time in the coaching and physical therapy industries. We start within the athlete and try to get him […]

Weaving Motivation and Intention Into Your Strengthening and Throwing Programs

by Randy Sullivan
in blog
I started driving almost 40 years ago, and I can honestly say that I am no better at driving today than I was when I first received my license at the tender age of 15. It’s not that I haven’t gotten my reps in. When I was a home health physical therapist, making house calls over 3 different counties, there were times that I logged over 50,000 miles in a year. Yet I’m still not a good driver. How is that possible? The answer reminds me of a lesson I received from Dr. Eugene Styles, in one of my education […]

Any Moron Can Make You Sore

by Randy Sullivan
in blog
“Man! My trainer crushed me today! My legs are toast! I’m gonna be sore tomorrow for sure! That was a great workout!” I hear it all the time, and it’s a common flaw in thinking and in training. Listen guys. Any moron can make you sore. All we need to do to make you sore is to require you to something different than what your body is used to. Or, we can take you to muscle fatigue outside the ATP/CP system, entering the glycolytic system that kicks out lactic acid as a byproduct, and you will be sore… One problem… […]