Florida Baseball Ranch

I Was a Savage!!

by Randy Sullivan
in blog
About 2 years ago we hired a legit dynamo in our physical therapy clinic. For the interview, my CFO/COO, Amy and I met her at the pizza restaurant across the street from our physical therapy clinic. We wanted to do the interview on the down low since we really didn’t have any positions to fill, and we saw no need to get our current employees riled up or worried about their won job security. We interview potential employees constantly, looking for rock stars to add to our team. Our approach is…

You’ll Conquer Jupiter… And No One Will Care

by Randy Sullivan
in blog
This weekend, hundreds of high school players from all over the country will descend on Jupiter, FL for the Perfect Game WWBA world championships. For a small minority, it will be one of the greatest weekends of their baseball lives. They’ll light up the radar guns. College and pro scouts will be clamoring for their attention. They’ll be offered scholarships. They’ll be asked to fill out draft questionairres. The Perfect Game bloggers will write about how great they are. But for most, it will…

Can Poor Scapular Control Lead to a Labrum or a UCL Tear? You Bet

by Randy Sullivan
in blog
Throughout the pitching movement the stability of the scaps is incredibly important, but during the last few milliseconds as the ball is released, the ability to control the scapula becomes vital to the health and durability of the shoulder and the elbow. When a pitcher propels his arm forward, downward, and inward through ball release an entire team of scapular depressors and retractors must work together to resist long axis distraction of the humerus and elevation of the humeral head keeping the…

Shut It Down Or Keep Throwing? Maybe There’s an Alternative

by Randy Sullivan
in blog
As the MLB playoffs come to an end, college fall programs wrap up and travel ball culminates its season with the big WWBA National Championship in Jupiter, pitchers and position players alike are faced with tough decisions about their training this fall/winter. The “shut it down” police and the “just keep throwing” crowd are out in full force and the debate is raging. One side demands absolute avoidance of all throwing for 2-3 months to allow the UCL, the anterior shoulder capsule and other…

Forget Everything I’ve Ever Told You About Pitching

by Randy Sullivan
in blog
Last weekend we hosted another Elite Performers Bootcamp. In the aftermath of the hurricane, the weather was fantastic. We didn’t take much of a hit here, but our thoughts and prayers go out to everyone in Florida, Georgia and South Carolina who were more severely impacted. During the morning session of day 1, we completed each player’s physical assessment and video analysis. One of the pitchers I evaluated (we’ll call him John) was a tall lefty with robotic, boxy mechanics. When he stepped…

Hitting and Chick-Fil-A Sauce: More Is Not Better

by Randy Sullivan
in blog
I’ve never met a single person who doesn’t like Chick-fil-a.   Indeed, if you’re not a fan of Chick-fil-a, I don’t think we can hang out together. I love it. And their customer service is impeccable. I love how at the end of every exchange they close with “It’s my pleasure.” I think that is the coolest corporate culture concept ever. I had a high school pitcher in a few months ago for a Precision Strike, and when I thanked him for allowing me the privilege of working with him…

Pre-Season Winter Training: The Hardwick Plan

by Randy Sullivan
in blog
Ricky Hardwick was as cool a dude as you’d ever meet. He was quietly confident, physical and tough as nails. He didn’t say much, but he never backed down from anyone. A middle linebacker at Conway High School (home of the Coastal Carolina Chanticleers), he roamed from sideline to sideline delivering viscious blows to wandering quarterbacks like me. I played against him on the football field before I knew him. On a scramble play in the second quarter of a 7-7 game, I broke containment and headed…

Hecklers and Cojones!! Do You Have What It Takes?

by Randy Sullivan
in blog
It was 1982, the summer after my freshman year at the only college to offer me the opportunity to play baseball after high school — Erskine College, at a tiny NAIA (now D2) 500 student school in Due West, SC. It’s called Due West because it’s “due west” of a town called 96, which is 96 miles from Columbia and that’s the state capital… So there’s that. I didn’t know anything about summer collegiate leagues back then, but one of my teammates from New Jersey, Nick Russo told me…

Rest Unassured… If You Dare

by Randy Sullivan
in blog
I got a call this morning from a pro client with a familiar problem. His season went pretty well, but towards the end his velo began to drop. Soon his command unraveled and finally, his shoulder started to hurt with every outing. That’s a issue, but now he has a bigger problem… His club, and his athletic trainers are advising him to shut it down and rest for 3 months. The idea is that if he rests, and then gradually ramps it back up he’ll be fine next year. The assumption here…

Why We Don’t Run Long Distances

by Randy Sullivan
in blog
“Did you throw your bullpen?” “Yessir.” “Good. Now go run your poles while I work with the infielders.” Given the amount of research available on the topic, I am always amazed in a camp when I say, “Raise your hand if part of your practice involves running poles.” Incredibly, approximately 60% of the attendees still raise their hands. Repetition is the key to learning Repetition is the key to learning So let’s go over this again… It sort of makes sense on the surface. Pitchers…