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The Latest in Pitching, Hitting, and Baseball Conditioning

Blog2021-04-07T19:34:09-04:00

It’s Time For A Revolution in Throwing Rehab

The UCL, Labrum, and rotator cuff aren’t the most highly vascularized tissues, they do receive some blood flow, and therefore under the right conditions, they are capable of remodeling themselves to resist the stresses under which they are placed.

Justin Verlander: “I’m A Stuff Guy”

The first thing Justin Verlander said to me is “I’ve got a problem. In my start today, I was sitting at 88-­‐91. That’s not going to get it done. I’m a stuff guy. I’ve always had great stuff. I’m not the type that will be ok learning to pitch in the low 90s. I need to get my velocity back."

ARMory Guy Gained 24 mph in 3 Years and Got a D1 Power 5 Scholarship

24 mph in just over three years? For some, that may seem unrealistic, but gains like that are not uncommon here at The Florida Baseball ARMory. They happen so frequently that we’re no longer surprised. We’re always thrilled, but never surprised. And with the right individualized training plan, they can happen for anyone, including you.

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