Top 5 Reasons Pitchers Have Lousy “Mechanics”
Contrary to popular belief, overhand throwing is a natural movement. [...]
Level Up
I was getting to the point where I hated the [...]
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Pete Rose Is James J. Gibson
The man who has recorded more hits than anyone in the history of the game is telling us that instead of getting in a player’s head and trying to change a movement from the top down, a more effective way to elicit an adaptation and subsequently influence the movement is to create a training experience that provides a player with sensory information (visual, vestibular, auditory, and/or kinesthetic) that encourages his body to choose a more effective movement pattern.
What Is SAVAGE Summer Training?
Like many of our new clients, you're probably [...]
The Gang Leader: Self-Organization of Four Menacing Velo Robbers
In our analysis of the pitching motion, the “gang leader” is known as “The Back-Leg Attractor,” or the first move. If the first move goes awry, the body is forced to choose from one or all of four different compensatory moves to get back on track.
Orthopedic Surgeons Endorse ARMory’s Approach
I said it - "there is no such thing as overuse! Injuries come from incorrect use over a long period of time". I got nuked on social media. But then Orthopedic Surgeons across the country came to our defense by agreeing and endorsing our process at the The Florida Baseball ARMory.
Authentic Extension and the Secrets of the Pelvis
Let’s dive deep into the concept of extension in pitching. [...]
The Critical Role of The IT Band in Pitching
For high level performance and safety in pitching, the pelvis [...]