Florida Baseball Ranch

Weaving Motivation and Intention Into Your Strengthening and Throwing Programs

by Randy Sullivan
in blog
I started driving almost 40 years ago, and I can honestly say that I am no better at driving today than I was when I first received my license at the tender age of 15. It’s not that I haven’t gotten my reps in. When I was a home health physical therapist, making house calls over 3 different counties, there were times that I logged over 50,000 miles in a year. Yet I’m still not a good driver. How is that possible? The answer reminds me of a lesson I received from Dr. Eugene Styles, in one of…

Any Moron Can Make You Sore

by Randy Sullivan
in blog
“Man! My trainer crushed me today! My legs are toast! I’m gonna be sore tomorrow for sure! That was a great workout!” I hear it all the time, and it’s a common flaw in thinking and in training. Listen guys. Any moron can make you sore. All we need to do to make you sore is to require you to something different than what your body is used to. Or, we can take you to muscle fatigue outside the ATP/CP system, entering the glycolytic system that kicks out lactic acid as a byproduct, and you…

The First Move Could Be The Most Important

by Randy Sullivan
in blog
When I was around 10-12 years old, I enjoyed playing chess with my older brother. For some reason, my brother always chose to be the white side, and he always made the first move. I always thought he was being nice and letting me be the “home team”. I also thought it was good to make him show his move, then react to it. Now that I know a little more about chess, I realize he may have been a lot smarter than he looked. According to most Chess experts, there is one opening move that is far superior…

Pitcher’s Funny Bone Ain’t So Funny

by Randy Sullivan
Pitcher’s Funny Bone Ain’t So funny A few summers ago, within about a 3 week period, we had 3 high school kids who came to us with medial elbow pain and numbness and tingling into their pinkie and ring fingers. Any time a pitcher complains of pain on the inside of the elbow, you worry about damage to the UCL — the dreaded Tommy John surgery.  But sometimes it’s not the Tommy John ligament at all. Here is a rudimentary field test to see if you might have damage to the UCL. It’s called…

Study Suggests Simple 2-Out Exercise Protocol to Maintain ROM During An Outing

by Randy Sullivan
in blog
I was recently reading through my favorite research journal, the American Journal of Sports Medicine, and  I came across an interesting article entitled “Effects of a Short-Duration Stretching Drill After Pitching on Elbow and Shoulder Range of Motion in Professional Baseball Pitchers.“ The study, authored by Rafael Escamilla,PhD, PT, CSCS, and his colleagues at the ASMI offers evidence that a short-duration, low intensity stretching program conducted between innings could help a pitcher…

Bowlvalanche! Should Strasburg “Simplify” His Mechanics?

by Randy Sullivan
in blog
Bowlvalanche… That’s what I call it. It’s a term I coined a long time ago. Any time 3 or more of anything falls, I call it a “that thing” valanche. This is an Avalanche… This is a Ballvalanche… A Toothpickvalanche And this thing… This accident waiting to happen… If you attempt to add to or take away from this chaotic cluster nut, the slightest perturbation of the equilibrium could begin a cascade of events resulting in a bona fide bowlvalanche. How do you avoid this catastrophe?…

Lance

by Randy Sullivan
in blog
The Try Out About 14 years ago, my son’s little league team needed a coach so I volunteered. I had just completed 2 books, which have since heavily influenced my coaching career: “Positive Coaching” by Jim Thompson and “Championship Team Building” by Jeff Janssen. I was eager to try some of the fresh ideas. Any who has been around Little League knows the tryout drill. 3 fly balls, 3 grounders, 5 swings, and run the bases. They give you a spreadsheet to grade each…

Bloggers Without Pants (and 8th Grade Verbal Commits)

by Randy Sullivan
in blog
Had a kid come in for a Precision Strike One Day One-on-One Evaluation and Training Session. He’s a senior in high school who has been working with us since his freshman year. We’ll call him Cade. When I first met Cade he had some significant mechanical issues and physical constraints. He had a big forearm flyout, and inverted w, early torso rotation and a quad dominant lower half. After our initial encounter, I didn’t see him for a while until he returned with severe elbow pain. We got that…

3 Critical Mind Shifts You Must Achieve If You’re Ever Going To Make It

by Randy Sullivan
in blog
If you’re ever going to make it in in baseball and in life, you must start with 3 critical mind shifts. 1) Reject the Freak Theory… the elitists among us want you to believe that everything you become is predicated on the DNA you were given at birth. They want you to accept that only a chosen few with “God-given talent” have a shot success. It is arrogance at its finest, and it’s total crap! I’ve heard Coach Wolforth say it dozens of times and I agree… Your genetics determine where…

Jimmy Chitwood, Alex Cunningham, and The Essence Of Life

by Randy Sullivan
in blog
I recently had the honor of attending the ABCA Annual Convention in Anaheim, CA with my friends from The Texas Baseball Ranch. It was my distinct privilege to be in the auditorium to hear the first speaker, NCAA Division 1 Baseball Champion, Coastal Carolina’s head coach, Gary Gilmore. In case you’ve been living under a rock, Coastal shocked the baseball world by rising from a preseason 25th ranking and making history by slaying such NCAA Goliaths as NC State, LSU, Florida, and TCU before…