Increase Velocity / 6 posts found

Anatomy Of A Pitcher’s Hip Hinge: First Move Nuance

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In 2019, we concluded a ground reaction force study of 500 pitchers using a NewtForce sensored mound. This incredible new technology is the brainchild of a team of aeronautical engineers led by NewtForce CEO, Kyle Barker. Unlike typical force plates plagued by slippage and measurement error, the NewtForce mound uses an array of embedded sensors to measure and display ground reaction forces in real-time. It's linked to 200 fps video, which allows us to identify the specific movement variables that…

This Ranch Guy Gained 24 mph in 3 Years and Got a D1 Power 5 Scholarship

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During the winter of 2016, a young 8th grader named Camden Minacci checked in at our physical therapy clinic for rehab after surgery on his right forearm. Cam was a baseball player, but this was not a throwing injury. You see, a few weeks prior, Cam had been playing in a basketball game in one of those gyms with the short baseline area and a door under the basket. On a breakaway, he tried to use the brick wall as his brakes, and this happened (shown with the approval of Cam and his parents). It…

How To Throw 95 Without Getting Hurt

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Did you see the 2018 MLB Allstar Game? If you did, then you noticed one common denominator on both sides of the ball — POWER! On the offensive side, there were twenty hits — 10 homers.  And on the mound, every pitcher was bringing straight fuel! Here are the maximum velocities of every pitcher in the game. Sale 100.7 mph Vazquez 99.9 Diaz 99.4 Foltynewicz 99.0 Severino 98.9 Treinen 98.9 deGrom 98.8 Scherzer 98.5 Snell 98.2 Jeffress 98.1 Morton 97.9 Jimenez 97.5 Hader 97 Berrios 96.9…

Welcome To TWITs Anonymous

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Welcome to TWITs anonymous. My name is Randy Sullivan, and I am a recovering TWIT coach. For years my coaching style involved a traditional style that has come to be popularly known as TWIT Coaching. Oh, you haven’t heard about TWIT coaching? Let me explain: Here’s the basic formula for TWIT coaching: T:  We Tell the player how to perform a skill (maybe even demonstrate it.) W: We Watch him do it. I:   We stop Immediately Inform of all the things he did wrong. T: Then we Tell him…

Reflections From The Dad of Seattle Mariners First Round Draft Pick, Logan Gilbert

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In the Fall of 2014, a tall skinny 17-year-old right-hander strolled into The ARMory® (the former name of The Florida Baseball Ranch®).  His name was Logan Gilbert. His father shared with me that Logan had been performing pretty well on the travel ball circuit and had garnered some interest from college recruiters. But Logan and his closely knit family had a problem. You see, what the recruiters didn’t know is that the reason his travel ball coaches had limited him to only two or three-inning…

Swing Leg Retraction, Foot Plant From Above and Negative Y.

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In high school, I was very good at math and scored well enough on my SAT and in college placement tests to exempt freshman mathematics classes at my first school, Erskine College.  At the time the enrollment at this South Carolina liberal arts school was around 500 students.  It was located in a tiny “town” called Due West.  I don’t know if any of this is true, but legend has it that is was called “Due West” because it was “due west of another town called…