Tell Amy you want to schedule your PRECISION STRIKE session TODAY!
FBR Precision Strike: The Ultimate One-On-One, 1 day Evaluation and Training Experience
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Your customized evaluation, hitting lessons & pitching lessons will take approximately 3-4 hours.
What You Get With Your Hitting Lessons & Pitching Lessons:
The FBR Precision Strike Program Will Include:
A full physical assessment by Randy Sullivan, a physical therapist specializing in the management and development of throwing athletes. You’ll learn what you need to do to increase velocity if you’re a pitcher and increase hitting power if you’re a hitter.
High-speed video biomechanical analysis and classroom education on the essence of safe, efficient and powerful throwing mechanics.
One-on-one hands on training for all assigned corrective throwing drills.
Hands-on training for physical corrective mobility/stability exercises.
A 21 day written individualized, multi-dimensional training plan for you to continue what we started in your pitching lessons and hitting lessons with us – This will help you increase hitting power, increase velocity, master hitting and pitching mechanics, and so much more!
Video links to: all throwing drills, corrective exercises, power building workouts, warmup routines and recovery e-book to ensure complete follow up and continuity.
Arm care routine and one Arm care kit (connection ball, 7 oz weighted ball and Durathro training sock).
Available upon request, you can:
Add an ARMory Strong weight lifting session and get a customized 2 week weight training plan designed by our Strength and Conditioning Coordinator who will help you increase velocity, increase hitting power and improve your mechanics, no matter what position you play
Request a Nutrition Plan/body composition assessment and 5 day Rocket Fuel Meal Plan delivered to your phone and including smart selections from all your favorite eating establishments (Chick Fil A, Chipotle, Subway).