ballonmound

Call 866-STRIKE3 (866-787-4533)

Tell Amy you want to schedule your PRECISION STRIKE session TODAY!

FBR Precision Strike: The Ultimate One-On-One, 1 day Evaluation and Training Experience

Call for pricing

Your customized evaluation, hitting & pitching training will take approximately 3-4 hours.

What You Get:

The FBR  Precision Strike Program Will Include:

  • A full physical assessment by Randy Sullivan, a physical therapist specializing in the management and development of throwing athletes. You’ll learn what you need to do to increase velocity if you’re a pitcher and increase hitting power if you’re a hitter.

  • High-speed video biomechanical analysis and classroom education on the essence of safe, efficient and powerful throwing mechanics.

  • One-on-one hands on training for all assigned corrective throwing drills.

  • Hands-on training for physical corrective mobility/stability exercises.

  • A 21 day written individualized, multi-dimensional training plan for you to continue what we started in your pitching training and hitting training with us – This will help you increase hitting power, increase velocity, master hitting and pitching mechanics, and so much more!

  • Video links to: all throwing drills, corrective exercises, power building workouts, warmup routines and recovery e-book to ensure complete follow up and continuity.

  • Arm care routine and one Arm care kit (connection ball, 7 oz weighted ball and Durathro training sock) from a physical therapist specializing in eliminating arm pain in throwing athletes.

 

  • An FBR Strong/SAVAGE weight lifting session based our revolutionary book FBR SAVAGE Training: Transferring Gains From The Gym To The Game.

  • Available upon request, you can add a Nutrition Plan/body composition assessment and 5 day Rocket Fuel Meal Plan including smart selections from all your favorite eating establishments (Chick Fil A, Chipotle, Subway).