90mph / 3 posts found

Strangle The Suck Out Of It

by Randy Sullivan
in blog
Championship seasons suck until they’re over and you get to bask in the glory. They suck because they’re demanding, grueling, full of pressure, etc…but a winning player is one who knows how to embrace the suck! Nobody knows that better than an army man. Here’s what I mean: Last week I got a call from my middle son,  US Army 2Lt Ryan Sullivan.  Ryan is currently stationed at Ft. Benning, GA in training to become a tank commander.  He sounded tired. “How’s it going?”…

New Technology Prevents Tommy John!

by Randy Sullivan
in blog
So… this happened. We got our new Muscle Sound Unit and the company training rep,  Cedar, flew in from Colorado for a day of staff education. We’re really excited about this new technology.  It uses ultrasound to quickly test the fuel level of muscles, allowing us, for the first time ever, to objectively  measure recovery and readiness for competition.  It checks the athlete’s muscles for adequate levels of glycogen and a few other muscle fuel substrates. Muscles that are…

The Top 4 Ways Pitchers Become Disconnected

by Randy Sullivan
in blog
The definition of disconnected pitching mechanics: “Disconnected pitching mechanics” describes a pitcher whose body parts act independently, away from the natural synergy of the rest of the body or apart from a stable spine, which adds stress to connective tissue that can result in injury, premature fatigue and/or difficulty with recovery. Disconnections can also limit an athlete’s ability to summate the forces in the kinetic chain when throwing, thereby limiting the ability to achieve…