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The Top 4 Ways Pitchers Become Disconnected

by Randy Sullivan
in blog
The definition of disconnected pitching mechanics: “Disconnected pitching mechanics” describes a pitcher whose body parts act independently, away from the natural synergy of the rest of the body or apart from a stable spine, which adds stress to connective tissue that can result in injury, premature fatigue and/or difficulty with recovery. Disconnections can also limit an athlete’s ability to summate the forces in the kinetic chain when throwing, thereby limiting the ability to achieve optimal velocity. And finally, disconnections can lead to early unraveling of the movement pattern, resulting in command issues and substandard pitching overall. The Throwing Myth Humans are […]