ARMory Strong / 2 posts found

Forget Everything I’ve Ever Told You About Pitching

by Randy Sullivan
in blog
Last weekend we hosted another Elite Performers Bootcamp. In the aftermath of the hurricane, the weather was fantastic. We didn’t take much of a hit here, but our thoughts and prayers go out to everyone in Florida, Georgia and South Carolina who were more severely impacted. During the morning session of day 1, we completed each player’s physical assessment and video analysis. One of the pitchers I evaluated (we’ll call him John) was a tall lefty with robotic, boxy mechanics. When he stepped on the mound for his video it was clear that he had been heavily coached and had […]

Is Your Weight Training Program Improving Your Performance?

by Randy Sullivan
in blog
It was last Sunday night at 7:30 PM and I was boarding a plane from Houston to Tampa when I received two consecutive text messages that really left me for perflummoxed (that’s a totally made up word meaning perplexed and flummoxed). I had spent the weekend with my friends from the Texas baseball ranch, assisting them with an incredible Elite Pitchers Boot Camp. I had literally just packed my carry-on into the overhead compartment and was settling into the spacious leather bound seat that would become my traveling office for the next 2 1/2 hours when this text came through: (Read […]