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Leaving Velo On The Table? Plenty Of First Timers At Our Baseball Training Programs Do it…

by Randy Sullivan
in blog
A Case Study In Body Mechanics & Impact On Velocity   A few days ago I met a High School player named Jake (from Connecticut… not from State Farm) who illustrated perfectly the importanfce of physical constraints as they relate to mechanical efficiencies. First of all, Jake is an extremely driven guy and hard worker. He is a stud in the gym. He’s only 5’9”, and he weighs around 180 lbs, but he can deadlift and squat over 450 lbs. Yet, from the mound he tops out at 78 mph……