baseball velocity training

The Gang Leader: Self-Organization of Four Menacing Velo Robbers

2021-04-16T18:39:57-04:00

In our analysis of the pitching motion, the “gang leader” is known as “The Back-Leg Attractor,” or the first move. If the first move goes awry, the body is forced to choose from one or all of four different compensatory moves to get back on track.

The Gang Leader: Self-Organization of Four Menacing Velo Robbers2021-04-16T18:39:57-04:00

How To Throw 95 Without Getting Hurt

2021-04-16T18:41:51-04:00

You need to throw harder. If you want a chance you’ve got to be up around 95 mph. We can help download this TOTALLY FREE E-book and let us guide you safely down the path to 95. We’ve done it many times before. We can do it with you.

How To Throw 95 Without Getting Hurt2021-04-16T18:41:51-04:00

Welcome To TWITs Anonymous

2021-04-16T18:44:22-04:00

My name is Randy Sullivan, and I am a recovering TWIT coach. For years my coaching style involved a traditional style that has come to be popularly known as TWIT Coaching. Here’s the basic formula for TWIT coaching: T: We Tell the player how to perform a skill (maybe even demonstrate it.) W: We Watch him do it. I: We stop Immediately Inform of all the things he did wrong. T: Then we Tell him how to do it better (sometimes demonstrating again while pointing out the most intricate details of the movement). If the player doesn’t get it quickly enough, we make him do punishment runs or pushups.

Welcome To TWITs Anonymous2021-04-16T18:44:22-04:00

What Makes The Florida Baseball ARMory The Right Fit For You?

2021-04-16T18:48:04-04:00

A few years back, at a TBR Coaches Boot Camp, I had the pleasure of meeting Frans Bosch, a motor learning and biomechanics expert from The Kingdom of The Netherlands. At the time, the Dutch were 10-20 years ahead of the rest of the world in this area and Frans was considered the best of the best.

What Makes The Florida Baseball ARMory The Right Fit For You?2021-04-16T18:48:04-04:00

Late Life: How Chien-Ming Wang Made It Back To The Big Leagues (Part 2 Of 2)

2023-03-02T21:57:30-05:00

It wasn’t long before Chien became the talk of the town in Surprise, AZ with eye-popping velocities reaching 96.7 mph With characteristic humility and class, Chien acknowledged his work at The ARMory in the off-season as the key to his new success. The day he mentioned it to reporters, the entire country of Taiwan visited and crashed our website. We doubled the bandwidth and after his next outing, it crashed again.

Late Life: How Chien-Ming Wang Made It Back To The Big Leagues (Part 2 Of 2)2023-03-02T21:57:30-05:00

Late Life: How Chien-Ming Wang Made it Back To The MLB

2023-03-09T15:56:25-05:00

Late Life. It’s the perfect title for a documentary by filmmaker, Frank Chen on rise, fall and resurgence of ex-Yankee Ace, Chien Ming Wang. It premier’s in LA on May 9th. I am honored to be a part of it.

Late Life: How Chien-Ming Wang Made it Back To The MLB2023-03-09T15:56:25-05:00

Orthopedic Surgeons Endorse ARMory’s Approach

2021-04-16T18:56:28-04:00

I said it - "there is no such thing as overuse! Injuries come from incorrect use over a long period of time". I got nuked on social media. But then Orthopedic Surgeons across the country came to our defense by agreeing and endorsing our process at the The Florida Baseball ARMory.

Orthopedic Surgeons Endorse ARMory’s Approach2021-04-16T18:56:28-04:00

The Top 4 Ways Pitchers Become Disconnected

2021-04-16T18:59:00-04:00

Throwing at a superior level is about being “connected”. When a delivery is connected all the body parts are acting in timing and synergy with one another. Every part is playing its proper role and performing in concert with all the other body parts…and those parts are operating around a stable spine.

The Top 4 Ways Pitchers Become Disconnected2021-04-16T18:59:00-04:00

What Is a Growth Plate Injury?

2022-05-05T04:43:28-04:00

Coaches at our baseball training camps know that, when you have a soft tissue injury (UCL, labrum, rotor cuff) that doesn’t result in catastrophic failure, it’s very important during the rehab process that you provide controlled stress to organize the healing tissue along the line of resistance.

What Is a Growth Plate Injury?2022-05-05T04:43:28-04:00

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