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Any Moron Can Make You Sore

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“Man! My trainer crushed me today! My legs are toast! I’m gonna be sore tomorrow for sure! That was a great workout!” I hear it all the time, and it’s a common flaw in thinking and in training. Listen guys. Any moron can make you sore. All we need to do to make you sore is to require you to something different than what your body is used to. Or, we can take you to muscle fatigue outside the ATP/CP system, entering the glycolytic system that kicks out lactic acid as a byproduct, and you…