hardcore / 6 posts found

Warning: Connection Ball Vandals Could End Your Baseball Career

by Randy Sullivan
in blog
We get banged on a lot on the internet about our TAP connection balls. If you aren’t familiar with the connection ball, it’s pretty simple. It’s a yellow inflatable ball that has a little texture to the skin. We use it as a tool to create feel and feed the mistake on a few different arm action inefficiencies. We blend it into a series of drills designed to elicit more efficient, powerful, and durable movement patterns. How did we start using them? As the story goes, Coach Ron Wolforth, of…

I Was a Savage!!

by Randy Sullivan
in blog
About 2 years ago we hired a legit dynamo in our physical therapy clinic. For the interview, my CFO/COO, Amy and I met her at the pizza restaurant across the street from our physical therapy clinic. We wanted to do the interview on the down low since we really didn’t have any positions to fill, and we saw no need to get our current employees riled up or worried about their won job security. We interview potential employees constantly, looking for rock stars to add to our team. Our approach is…

Pre-Season Winter Training: The Hardwick Plan

by Randy Sullivan
in blog
Ricky Hardwick was as cool a dude as you’d ever meet. He was quietly confident, physical and tough as nails. He didn’t say much, but he never backed down from anyone. A middle linebacker at Conway High School (home of the Coastal Carolina Chanticleers), he roamed from sideline to sideline delivering viscious blows to wandering quarterbacks like me. I played against him on the football field before I knew him. On a scramble play in the second quarter of a 7-7 game, I broke containment and headed…

Are You Talkin’ to Me? Testing…

by Randy Sullivan
in blog
As the hit man once said to the mafia boss… I know a guy. He’s a high school senior headed to a reputable D1 college program on a baseball scholarship. He’s getting about 60% of his tuition paid, but to cover the rest of the cost for the out-of-state private school, his parents will be on the hook for about 10k per year. According to my calculations, over 4 years, that’ll tally up to around 40k (yep…mathematical genius here). But he’s also a pretty good student, so he might be able to…

Roll With It Baby!!

by Randy Sullivan
in blog
We have a former MLB student who started training with us 3 weeks ago after receiving a recommendation for Chien-Ming Wang. I wrote about Wang’s resurgence in a blog called How Chien-Ming Wang Got His Groove Back. This new guy once topped out at 100 mph. That was before 2 Tommy John surgeries and a serious shoulder blowout known as a HAGL (Humeral Avulsion Glenohumeral Ligament). This guy (who shall remain nameless until he makes it back to pro ball – hit 91.9 last week) was drafted out of high…

Ranch Fitness and Nutrition Director, Lisa Church

by Randy Sullivan
in blog
So I was talking to a guy at the Florida Baseball Ranch during our open house on a Sunday. It was a beautiful Florida evening and we were chatting while enjoying our cold water and snacks. I had already given a 15-minute presentation to all that were there about what my role was and philosophies are at the Florida Baseball Ranch. But still, this guy asked me to elaborate more on my skills. Ya know, he was one of those who seemed like he was looking for a chance to debate or something. I get it,…