kansas city royals / 2 posts found

Late Life: How Chien-Ming Wang Made It Back To The Big Leagues (Part 2 Of 3)

by Randy Sullivan
in blog
This is part 2 of a 3 part series. To read part 1, CLICK HERE We earmarked the first 4 weeks for ability development – power building, mobility training, cleaning up his movement pattern and pushing velocity once per week. His throwing plan (6 days per week) included twice-weekly long toss, precision drill work, and one velo push day per week. Every aspect of his training plan during this phase — from warmup to throwing program, to weight training, scapular stability, training, yoga, and…

Late Life: How Chien-Ming Wang Made it Back To The MLB (Part 1 of 3)

by Randy Sullivan
in blog
Late Life. It’s the perfect title for a documentary by filmmaker, Frank Chen on rise, fall and resurgence of ex-Yankee Ace, Chien Ming Wang. It premier’s in LA on May 9th. I am honored to be a part of it. Here’s the trailer Chien had been a 19-game winner for 2 consecutive seasons with the New York Yankees and was runner-up for the AL Cy Young. But a baserunning injury and subsequent arm trouble had sent him tumbling through the minor leagues and all the way to Indy ball.  By…