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What To Do If You Have A Bad Velo Day: Understanding Supercompensation

by Randy Sullivan
in blog
It’s 9:15 am on a muggy, humid summer day in Plant City, Florida.  Hidden on the backside of a mystifyingly beautiful property that features hundreds of giant oak trees strung like Christmas tinsel with picturesque Spanish moss, The Florida Baseball Ranch® (FBR) is both sanctuary and laboratory for a collection of uncommonly dedicated athletes known in the baseball community as “Ranch Guys.  A cluster of high school and college level pitchers stands perched on the slopes of a 5-pack of bullpen mounds, while a host of others are posted down the length of a 360’ x 60’ grass-covered long toss […]