pitcher injury risk / 1 posts found

Study Suggests Simple 2-Out Exercise Protocol to Maintain ROM During An Outing

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I was recently reading through my favorite research journal, the American Journal of Sports Medicine, and  I came across an interesting article entitled “Effects of a Short-Duration Stretching Drill After Pitching on Elbow and Shoulder Range of Motion in Professional Baseball Pitchers.“ The study, authored by Rafael Escamilla,PhD, PT, CSCS, and his colleagues at the ASMI offers evidence that a short-duration, low intensity stretching program conducted between innings could help a pitcher…