Pre-season baseball training / 3 posts found

4 Differentiators Of Success

by Randy Sullivan
in blog
I truly believe anyone can make it as far in this game as they want and that includes you. That’s not hyperbole of fluff. It’s what I believe. It’s what I know. Without that belief as the foundation of our process, the success of our students would be impossible. If you truly want to add velo, improve your command, eliminate your arm pain and reach performance heights grater than you can imagine, I believe you can do it. But, to get there you need 4 things and they all start with the letter…

Shut It Down Or Keep Throwing? Maybe There’s an Alternative

by Randy Sullivan
in blog
As the MLB playoffs come to an end, college fall programs wrap up and travel ball culminates its season with the big WWBA National Championship in Jupiter, pitchers and position players alike are faced with tough decisions about their training this fall/winter. The “shut it down” police and the “just keep throwing” crowd are out in full force and the debate is raging. One side demands absolute avoidance of all throwing for 2-3 months to allow the UCL, the anterior shoulder capsule and other…

Pre-Season Winter Training: The Hardwick Plan

by Randy Sullivan
in blog
Ricky Hardwick was as cool a dude as you’d ever meet. He was quietly confident, physical and tough as nails. He didn’t say much, but he never backed down from anyone. A middle linebacker at Conway High School (home of the Coastal Carolina Chanticleers), he roamed from sideline to sideline delivering viscious blows to wandering quarterbacks like me. I played against him on the football field before I knew him. On a scramble play in the second quarter of a 7-7 game, I broke containment and headed…