Rob Gray

Smooth Is Fast? Not So Fast

2024-03-05T15:18:03-05:00

Smooth is fast. Smooth is powerful. But smooth is not floppy. Smooth is actually the result of well-timed and synchronized co-contractions that remove muscle slack, eliminate shear forces (jerk), and amplify power, coordination and control, and protection (PCP).

Smooth Is Fast? Not So Fast2024-03-05T15:18:03-05:00

Anatomy Of A Pitcher’s Hip Hinge: First Move Nuance

2021-04-16T17:40:54-04:00

A well-executed one-legged hinge is vital to increasing impulse and improving velocity. But, not all hinges are the same. The single-leg hinge must be nuanced to link the athlete’s hardware to his software. This requires an in-depth investigation and appreciation of each athlete’s unique physical characteristics and movement preferences.

Anatomy Of A Pitcher’s Hip Hinge: First Move Nuance2021-04-16T17:40:54-04:00

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