summer training / 2 posts found

The Enemy of Your Success Is…

by Randy Sullivan
in blog
You have a dream. You want to play in college. You want to get drafted. You want to play in the pros. You can do it. We truly believe anyone can learn to throw 90+mph and play in college… get drafted… and play in the pros.  Why are we so sure?  Because God doesn’t make junk and human tissue doesn’t have a free will. If we add a training stimulus, your body cannot decide not to participate.  It must respond the the stimulus we impart.  The key is to add the right training stimulus at…

Any Moron Can Make You Sore

by Randy Sullivan
in blog
“Man! My trainer crushed me today! My legs are toast! I’m gonna be sore tomorrow for sure! That was a great workout!” I hear it all the time, and it’s a common flaw in thinking and in training. Listen guys. Any moron can make you sore. All we need to do to make you sore is to require you to something different than what your body is used to. Or, we can take you to muscle fatigue outside the ATP/CP system, entering the glycolytic system that kicks out lactic acid as a byproduct, and you…