weight lifting and baseball / 3 posts found

The Training Secret That Changed Everything

by Randy Sullivan
in blog
We opened our doors as The ARMory in 2009 and started working the process. Our clients were fired up and inspired by the progress they were making. We kept moving forward, and by late 2010 we had assembled a toolbox full of over 500 different exercises to build the athleticism needed to support our velo enhancement program. But we had a problem. I knew we needed to do the bulk of our work in the ATP/CP energy system (0-14 seconds), but I also knew there was no way all 500+ exercises were specifically adding power that translated directly to the […]

I Was a Savage!!

by Randy Sullivan
in blog
About 2 years ago we hired a legit dynamo in our physical therapy clinic. For the interview, my CFO/COO, Amy and I met her at the pizza restaurant across the street from our physical therapy clinic. We wanted to do the interview on the down low since we really didn’t have any positions to fill, and we saw no need to get our current employees riled up or worried about their won job security. We interview potential employees constantly, looking for rock stars to add to our team. Our approach is to load our train with electric team members, then […]

Is Your Weight Training Program Improving Your Performance?

by Randy Sullivan
in blog
It was last Sunday night at 7:30 PM and I was boarding a plane from Houston to Tampa when I received two consecutive text messages that really left me for perflummoxed (that’s a totally made up word meaning perplexed and flummoxed). I had spent the weekend with my friends from the Texas baseball ranch, assisting them with an incredible Elite Pitchers Boot Camp. I had literally just packed my carry-on into the overhead compartment and was settling into the spacious leather bound seat that would become my traveling office for the next 2 1/2 hours when this text came through: (Read […]