weighted ball training / 1 posts found

Throwing Weighted Dogs Can Increase Velocity! Wait… What?

by Randy Sullivan
in blog
Seems the rage these days is about these new weighted ball things and how they increase velocity. Funny… When we started using weighted balls as part of our process in 2009, in my community you would have thought I was Jack the Ripper! Naysayers unfairly blasted me privately, and publicly to the point that I finally gave in and stopped using them for a few months. I soon came to the realization that critics will be critics and accepting their slings and arrows is simply the price I must pay for…