Complete Game Winter Training Program

for Pitchers & Hitters

December 17, 2018 thru January 18, 2019


Gold Level

5 Days/Week of Intense Elite Pitching Instruction (M-F)
December 17, 2018 - January 18, 2019. No training on December 25th or January 1st. However, we will make up those dates on December 29th and January 5th.

Gold Level = 3 Hours Per Day
Nine Phase Multi Level Assessment

Pitchers will receive:

  • A head to toe physical assessment and movement quality evaluation with individualized enhancement exercises designed to improve your overall athleticism, fluidity of movement and to reduce your injury risk.
  • A high-speed video analysis of your throwing mechanics with individualized throwing programs to optimize readiness and reduce injury risk.
  • A Rapsodo® spin rate and pitch shape identification session to aid in maximizing pitch sequencing and pitch design. Hands-on, 1000 fps video-assisted adjustments to increase movement, shape, and filthiness of secondary stuff.
  • A Motus® elbow stress, arm slot and arm speed consistency review for all your pitches to decrease injury risk and to enhance deception.
  • Video overlay of your two best pitches to assess and refine tunneling/deception characteristics.
  • A MuscleSound® overall muscle fuel readiness and body comp assessment to ensure physical capacity and fuel levels. This assessment will include individualized recommendations on macronutrient intake volume, distribution and timing.
  • Evaluation of your preparation and recovery and in-season strength and conditioning processes. We’ll customize warmup, recovery, and SAVAGE strengthening plans to raise your physiological readiness and improve the consistency of your results.
  • You’ll also have the opportunity to face off in live at-bats with pro, college, and elite high school hitters to hone your skills to a razor’s edge.
 

Hitters will receive:

  • A head-to-toe physical assessment and movement analysis with individualized enhancement exercises to improve overall athleticism, fluidity of movement and to reduce injury risk
  • A high-speed video analysis of your swing mechanics with individualized swing training programs to optimize readiness and reduce injury risk.
  • A batting practice plan that will include variability and representative design to mimic the demands of real-world performance and assist you with in-season, in-game and in-swing adjustments necessary to couple perception with action (a cornerstone of elite performance.)
  • BLAST Motion® assessment of your attack angle, bat speed, time to contact, rotational acceleration, BLAST Factor.
  • Rapsodo® hitting evaluation of exit velocity and launch angles as well as leading-edge motor learning science-based training to elevate your ability to “do damage.”
  • A MuscleSound® overall muscle fuel readiness and body comp assessment to ensure physical capacity and fuel levels. Based on the results of the study, we'll include individualized recommendations on macronutrient intake volume, distribution, and timing.
  • Evaluation of your preparation and recovery and in-season strength and conditioning processes. We’ll customize warmup, recovery and strengthening plans to raise your physiological readiness and improve the consistency of your results.
  •  
  • You’ll also have the opportunity to face off in live at-bats with pro, college, and elite high school pitchers to hone your skills to a razor’s edge.

Click on one of the options below, or call Amy at 1-866-STRIKE3 (866-787-4533)
to arrange payments in one, two, or three installments by phone.

line
1 week: $1299.00
line
2 weeks: $1999.00
line
4 weeks: $2995.00
line
6 weeks: $3750.00

Platinum Level

Platinum Level = 4 Hours/Day Pitching Instruction & Workouts
Includes:
All Gold Level components PLUS Hardcore Broga
(yoga for dudes) OR FBR SAVAGE Customized
Weight Training (add $40/day)

Follow The Steps Below to Upgrade to Platinum.

1. Purchase one of the GOLD Plans above.
2. Call our office 1-866-STRIKE3 (866-787-4533) to complete your upgrade by phone.

Titanium Level

Titanium Level = 5 Hours/Day: Includes: All Gold Level components PLUS Hardcore Broga (yoga for dudes) AND FBR SAVAGE Customized Weight Training (add $60/day)

Add hitting for $50 per day or $30 per day if you choose Titanium Level Program (early bird discounts do not apply to FBR SAVAGE Weight Training, Hardcore BROGA, and/or Hitting Add Ons)

Follow The Steps Below to Upgrade to Platinum.

1. Purchase one of the GOLD Plans above.
2. Call our office 1-866-STRIKE3 (866-787-4533) to complete your upgrade by phone.
jakebatteryscreen

Additional Services By Appointment

In addition to our pitching instruction, we offer the following: On-Site Physical Therapy Treatment By Appointment, Rocket Fuel Nutrition Meal Planning, & Active Soft Tissue Release/Sports Massage.

CALL 1-866-STRIKE3 (866-787-4533) FOR PRICING