Fixing A Comet
When I was 13 years old, our family made a [...]
Faux Rocket Scientists and Linguists
Did you know this? I’m a rocket scientist, and I [...]
Top 5 Reasons Pitchers Have Lousy “Mechanics”
Contrary to popular belief, overhand throwing is a natural movement. [...]
Level Up
I was getting to the point where I hated the [...]
Traditional Swing vs Kickback Swing: Which Is Best?
Which is best, the traditional swing or the kickback swing? [...]
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Reflections From The Dad of Seattle Mariners First Round Draft Pick, Logan Gilbert
I am touched beyond words. We cannot adequately express how happy we are for Logan, Keith, and the entire Gilbert family. It will continue to be our distinct honor to play a role in his development and his career.
Impulse And The Little Glutes: The Most Important Contributors To Pitching Velocity
To change a movement, you have to change the mover. To stabilize the back leg (thereby increasing impulse) the athlete must have enough mobility to get into a position that optimizes the length-tension relationships in all of the muscles surrounding the hip.
Authentic Extension and the Secrets of the Pelvis
Let’s dive deep into the concept of extension in pitching. [...]
“I Do Nothing!” The Lead Leg
I Do Nothing!… NOTHING!! (The Lead Leg) When [...]