Protected: Justin Verlander: “I’m A Stuff Guy”
admin2021-04-16T18:03:49+00:00There is no excerpt because this is a protected post.
ARMory Guy Gained 24 mph in 3 Years and Got a D1 Power 5 Scholarship
admin2021-04-16T18:05:36+00:0024 mph in just over three years? For some, that may seem unrealistic, but gains like that are not uncommon here at The Florida Baseball ARMory. They happen so frequently that we’re no longer surprised. We’re always thrilled, but never surprised. And with the right individualized training plan, they can happen for anyone, including you.
Pete Rose Is James J. Gibson
admin2021-04-16T18:09:51+00:00The man who has recorded more hits than anyone in the history of the game is telling us that instead of getting in a player’s head and trying to change a movement from the top down, a more effective way to elicit an adaptation and subsequently influence the movement is to create a training experience that provides a player with sensory information (visual, vestibular, auditory, and/or kinesthetic) that encourages his body to choose a more effective movement pattern.
Why It Doesn’t Take 10,000 Hours
admin2021-04-16T18:11:48+00:00When an athlete achieves the mobility necessary to maximize his length-tension advantages and then finds the synchronous co-contractions to fully optimize the contractile and elastic properties of his muscles, he accomplishes his goal and his body naturally wants to do that again. His natural instincts take over and he is compelled to move in the same manner again and again. When it clicks, it stays.
Is How You Learn A Skill Is More Important Than What You Learn?
admin2021-04-16T18:14:52+00:00It turns out that HOW you learn or refine a skill like hitting, throwing, or pitching is more important than WHAT you actually learn. We have emerged as an industry leader in applying this leading-edge motor learning science to baseball training.
Jake Odorizzi: The Odo Solution
admin2021-04-16T18:18:30+00:00In 2019, Jake Odorizzi went from being a promising middle of the rotation arm to one of the best starting pitchers in baseball. Jake trained with us for more than 3 months and according to an interview he did on MLB Network, the he credits the work he did at The ARMory for his success.
Eccentric Biceps Is The Devil For A Throwing Athlete
admin2021-04-16T18:20:56+00:00Elimination or at least suppression of eccentric biceps activity is essential for protecting the labrum and the UCL. For this reason, safely and efficiently dissipating the energy of throwing through a rotational deceleration pattern is one of the seven attractors in pitching.
The External vs. Internal Focus Debate In Baseball Skill Acquisition
admin2021-04-16T18:22:50+00:00This generation baseball players big advantage is the explosion in technology we’ve seen lately, which allows us to know what a player should work on. How to get gains in the quickest manner possible is where our motor skill acquisition science approach comes into play.
Got Cut? Good.
admin2021-04-16T18:25:50+00:00A professional baseball player who was cut from his high school team? We see that all the time. Here is a story on one of players who made the transformation from left out to a pro closer.
How Kyle Gibson Earned The Best Season Of His Career and a $30 Million Contract
admin2021-04-16T18:38:25+00:00It has been nothing short of an honor and a privilege to work with Kyle over the past couple of years. He’ll be hard at work this winter, and if I know Kyle, the Rangers can count on him being even better than ever. His willingness to take the extraordinary step of rejecting the status quo and seeking solutions outside of mainstream baseball is a testament to his commitment to the relentless pursuit of excellence. We are proud to call Kyle Gibson a ARMory Guy!