Velocity

The Gang Leader: Self-Organization of Four Menacing Velo Robbers

2021-04-16T18:39:57+00:00

In our analysis of the pitching motion, the “gang leader” is known as “The Back-Leg Attractor,” or the first move. If the first move goes awry, the body is forced to choose from one or all of four different compensatory moves to get back on track.

The Gang Leader: Self-Organization of Four Menacing Velo Robbers2021-04-16T18:39:57+00:00

What Makes The Florida Baseball ARMory The Right Fit For You?

2021-04-16T18:48:04+00:00

A few years back, at a TBR Coaches Boot Camp, I had the pleasure of meeting Frans Bosch, a motor learning and biomechanics expert from The Kingdom of The Netherlands. At the time, the Dutch were 10-20 years ahead of the rest of the world in this area and Frans was considered the best of the best.

What Makes The Florida Baseball ARMory The Right Fit For You?2021-04-16T18:48:04+00:00

Late Life: How Chien-Ming Wang Made It Back To The Big Leagues (Part 2 Of 2)

2021-04-16T18:50:16+00:00

It wasn’t long before Chien became the talk of the town in Surprise, AZ with eye-popping velocities reaching 96.7 mph With characteristic humility and class, Chien acknowledged his work at The ARMory in the off-season as the key to his new success. The day he mentioned it to reporters, the entire country of Taiwan visited and crashed our website. We doubled the bandwidth and after his next outing, it crashed again.

Late Life: How Chien-Ming Wang Made It Back To The Big Leagues (Part 2 Of 2)2021-04-16T18:50:16+00:00

Late Life: How Chien-Ming Wang Made it Back To The MLB

2021-04-16T18:54:50+00:00

Late Life. It’s the perfect title for a documentary by filmmaker, Frank Chen on rise, fall and resurgence of ex-Yankee Ace, Chien Ming Wang. It premier’s in LA on May 9th. I am honored to be a part of it.

Late Life: How Chien-Ming Wang Made it Back To The MLB2021-04-16T18:54:50+00:00

What Is a Growth Plate Injury? What Do Our Baseball Training Programs Do To Fix Them?

2021-04-16T19:01:06+00:00

Coaches at our baseball training camps know that, when you have a soft tissue injury (UCL, labrum, rotor cuff) that doesn’t result in catastrophic failure, it’s very important during the rehab process that you provide controlled stress to organize the healing tissue along the line of resistance.

What Is a Growth Plate Injury? What Do Our Baseball Training Programs Do To Fix Them?2021-04-16T19:01:06+00:00

How NOT Long Tossing or Throwing Weighted Balls In Baseball Training Programs Could Hurt You

2021-04-16T19:04:41+00:00

And here we go again. The long toss and weighted ball police are back at it. The study from 2011 "Max Distance Throwing Changes Mechanics and Puts More Stress On The Arm.” The longstanding argument against long toss is as follows: 1) It increases joint stress in the elbow and the shoulder, and 2) throwing mechanics change with increased distance of throws. Both are true…And that is exactly why I like long toss… as a training tool.

How NOT Long Tossing or Throwing Weighted Balls In Baseball Training Programs Could Hurt You2021-04-16T19:04:41+00:00

The Unknockoutable: Cody Martin’s Story

2021-04-16T19:09:23+00:00

The preponderance of the evidence leaves me with only one possible conclusion. Cody Martin is unknockoutable! Way to go Cody! Keep getting back up kid! Keep fighting!

The Unknockoutable: Cody Martin’s Story2021-04-16T19:09:23+00:00

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