fitness and nutrition / 4 posts found

Warning: Connection Ball Vandals Could End Your Baseball Career

in blog
Comments are off for this post.
We get banged on a lot on the internet about our TAP connection balls. If you aren’t familiar with the connection ball, it’s pretty simple. It’s a yellow inflatable ball that has a little texture to the skin. We use it as a tool to create feel and feed the mistake on a few different arm action inefficiencies. We blend it into a series of drills designed to elicit more efficient, powerful, and durable movement patterns. How did we start using them? As the story goes, Coach Ron Wolforth, of…

Why We Don’t Run Long Distances

in blog
Comments are off for this post.
“Did you throw your bullpen?” “Yessir.” “Good. Now go run your poles while I work with the infielders.” Given the amount of research available on the topic, I am always amazed in a camp when I say, “Raise your hand if part of your practice involves running poles.” Incredibly, approximately 60% of the attendees still raise their hands. Repetition is the key to learning Repetition is the key to learning So let’s go over this again… It sort of makes sense on the surface. Pitchers…

Roll With It Baby!!

in blog
Comments are off for this post.
We have a former MLB student who started training with us 3 weeks ago after receiving a recommendation for Chien-Ming Wang. I wrote about Wang’s resurgence in a blog called How Chien-Ming Wang Got His Groove Back. This new guy once topped out at 100 mph. That was before 2 Tommy John surgeries and a serious shoulder blowout known as a HAGL (Humeral Avulsion Glenohumeral Ligament). This guy (who shall remain nameless until he makes it back to pro ball – hit 91.9 last week) was drafted out of high…

Let’s Get Physical — Changing Pitching Mechanics is Serious Business

in blog
Comments are off for this post.
Recently, I had a minor leaguer in for a Precision Strike, One Day, One-On-One Evaluation and Training Session. Since he’s currently in extended spring training with a pro team, he had to come in under the radar on a Sunday morning. So to maintain confidentiality, I’ll just call him “Lefty”. As I always do with minor leaguers, I asked Lefty what he thought were the biggest constraints keeping him out of the big leagues. He reported that since being drafted out of college as a 91-93…