How We Individualize Workload To Decrease Injury Risk And Maximize Performance Gains

2021-04-16T17:37:35+00:00

Common sense: To become an elite throwing athlete, you need to throw … a lot. BUT don't throw too much or you will get hurt. It stems from flawed assumption — that all throwing injuries are due to OVERUSE. Limit pitch counts. Control innings pitched. Take 3 months off every year. Coaches and organizations complied. Yet injury rates kept climbing. Why?