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Late Life: How Chien-Ming Wang Made It Back To The Big Leagues (Part 2 Of 3)

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This is part 2 of a 3 part series. To read part 1, CLICK HERE We earmarked the first 4 weeks for ability development – power building, mobility training, cleaning up his movement pattern and pushing velocity once per week. His throwing plan (6 days per week) included twice-weekly long toss, precision drill work, and one velo push day per week. Every aspect of his training plan during this phase — from warmup to throwing program, to weight training, scapular stability, training, yoga, and…