motor learning / 26 posts found

Better Late Than Ugly: Two-Strike Hitting

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Last month my business partner of 19 years, our CFO/COO, Amy Marsh and I were invited to New York City for the East Coast premiere of director Frank Chen’s highly acclaimed documentary, Late Life: The Chien-Ming Wang Story.  The movie chronicles the inspirational journey of Taiwanese superstar Chien-Ming Wang’s resurgence and returns to the big leagues.  The Texas and Florida Baseball Ranches are featured in the film.  Wang’s credits his work with at the Ranch as playing a pivotal role…

An Open Letter From Our Owner And CEO

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Dear Trainees, Families, and Followers, These past few months have been chaotic, challenging and exhausting and at the same time, insightful, exhilarating, and gratifying.  Most of all we have been inspired and honored by the response from our colleagues and customers.  With three major events coming to a close — The Florida Baseball Ranch®/Dutch Baseball Skill Acquisition Summit, our Complete Game Summer Training Program and the largest Elite Performance Boot Camp we’ve ever held —…

How To Throw 95 Without Getting Hurt

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Did you see the 2018 MLB Allstar Game? If you did, then you noticed one common denominator on both sides of the ball — POWER! On the offensive side, there were twenty hits — 10 homers.  And on the mound, every pitcher was bringing straight fuel! Here are the maximum velocities of every pitcher in the game. Sale 100.7 mph Vazquez 99.9 Diaz 99.4 Foltynewicz 99.0 Severino 98.9 Treinen 98.9 deGrom 98.8 Scherzer 98.5 Snell 98.2 Jeffress 98.1 Morton 97.9 Jimenez 97.5 Hader 97 Berrios 96.9…

Welcome To TWITs Anonymous

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Welcome to TWITs anonymous. My name is Randy Sullivan, and I am a recovering TWIT coach. For years my coaching style involved a traditional style that has come to be popularly known as TWIT Coaching. Oh, you haven’t heard about TWIT coaching? Let me explain: Here’s the basic formula for TWIT coaching: T:  We Tell the player how to perform a skill (maybe even demonstrate it.) W: We Watch him do it. I:   We stop Immediately Inform of all the things he did wrong. T: Then we Tell him…

Weaving Motivation and Intention Into Your Strengthening and Throwing Programs

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I started driving almost 40 years ago, and I can honestly say that I am no better at driving today than I was when I first received my license at the tender age of 15. It’s not that I haven’t gotten my reps in. When I was a home health physical therapist, making house calls over 3 different counties, there were times that I logged over 50,000 miles in a year. Yet I’m still not a good driver. How is that possible? The answer reminds me of a lesson I received from Dr. Eugene Styles, in one of…

The Only 4 Things That Matter In Pitching

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A couple of days ago, I got an email from a student named Andrew that really got me thinking. “Hey Randy, I’ve started back throwing and I was looking for some help on the role of the glutes in the delivery. I understand a glute load allows for stabilization of the trunk and can create a bit more ground reaction force, but I’ve also seen the EMG study where they claim that GRF in the drive foot isn’t as crucial. I was wondering if you could point me to some literature or elaborate…