Rob Gray / 17 posts found

Paradise By The Dashboard Lights

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One of the keys to efficient movement in pitching is stabilizing attractors. As described in several previous articles, in The Dynamical Systems Theory, which is the guiding force in our approach to training, “attractors” are stable parts of movements and “fluctuations” are the variable components. Through research and deductive reasoning, we’ve identified 7 attractors in throwing that must be stable for maximizing efficiency, performance and injury risk reduction. For more on our attractor-based…

The Gang Leader: Self-Organization of Four Menacing Velo Robbers

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  Pablo Escobar, Lucky Luciano, Al Capone, Carlo Gambino, Jessie James, John Dillinger. What do they have in common? They’re all notorious gang leaders — criminals who influenced their underlings to commit crimes against humanity.  Say what you want about the morality of their endeavors, but In their respective hay days, they were all highly successful, and their organizations functioned efficiently. However, in all cases, changes in their business environment (i.e., attention…

Better Late Than Ugly: Two-Strike Hitting

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Last month my business partner of 19 years, our CFO/COO, Amy Marsh and I were invited to New York City for the East Coast premiere of director Frank Chen’s highly acclaimed documentary, Late Life: The Chien-Ming Wang Story.  The movie chronicles the inspirational journey of Taiwanese superstar Chien-Ming Wang’s resurgence and returns to the big leagues.  The Texas and Florida Baseball Ranches are featured in the film.  Wang’s credits his work with at the Ranch as playing a pivotal role…

An Open Letter From Our Owner And CEO

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Dear Trainees, Families, and Followers, These past few months have been chaotic, challenging and exhausting and at the same time, insightful, exhilarating, and gratifying.  Most of all we have been inspired and honored by the response from our colleagues and customers.  With three major events coming to a close — The Florida Baseball Ranch®/Dutch Baseball Skill Acquisition Summit, our Complete Game Summer Training Program and the largest Elite Performance Boot Camp we’ve ever held —…

How To Throw 95 Without Getting Hurt

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Did you see the 2018 MLB Allstar Game? If you did, then you noticed one common denominator on both sides of the ball — POWER! On the offensive side, there were twenty hits — 10 homers.  And on the mound, every pitcher was bringing straight fuel! Here are the maximum velocities of every pitcher in the game. Sale 100.7 mph Vazquez 99.9 Diaz 99.4 Foltynewicz 99.0 Severino 98.9 Treinen 98.9 deGrom 98.8 Scherzer 98.5 Snell 98.2 Jeffress 98.1 Morton 97.9 Jimenez 97.5 Hader 97 Berrios 96.9…

Welcome To TWITs Anonymous

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Welcome to TWITs anonymous. My name is Randy Sullivan, and I am a recovering TWIT coach. For years my coaching style involved a traditional style that has come to be popularly known as TWIT Coaching. Oh, you haven’t heard about TWIT coaching? Let me explain: Here’s the basic formula for TWIT coaching: T:  We Tell the player how to perform a skill (maybe even demonstrate it.) W: We Watch him do it. I:   We stop Immediately Inform of all the things he did wrong. T: Then we Tell him…

A Self-Organization Model For Arm Pain Management

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The following is an excerpt from Randy Sullivan, MPT. “Start WIth The Pain.” iBooks.  “My name is Randy Sullivan. I am a physical therapist and a baseball coach. They call me “The Arm Pain Assassin.” I am one of the best arm pain specialists on the planet and if you ask me why your arm hurts I will tell you … I don’t know.  “Ok… so maybe that sounds a little arrogant, but you get the point. I know a LOT about throwing, a LOT about arm pain and a LOT about how to get rid of it. …