Ron Wolforth

Smooth Is Fast? Not So Fast

2021-04-16T17:29:44+00:00

Smooth is fast. Smooth is powerful. But smooth is not floppy. Smooth is actually the result of well-timed and synchronized co-contractions that remove muscle slack, eliminate shear forces (jerk), and amplify power, coordination and control, and protection (PCP).

Smooth Is Fast? Not So Fast2021-04-16T17:29:44+00:00

ARMory Guy Gained 24 mph in 3 Years and Got a D1 Power 5 Scholarship

2021-04-16T18:05:36+00:00

24 mph in just over three years? For some, that may seem unrealistic, but gains like that are not uncommon here at The Florida Baseball ARMory. They happen so frequently that we’re no longer surprised. We’re always thrilled, but never surprised. And with the right individualized training plan, they can happen for anyone, including you.

ARMory Guy Gained 24 mph in 3 Years and Got a D1 Power 5 Scholarship2021-04-16T18:05:36+00:00

Got Cut? Good.

2021-04-16T18:25:50+00:00

A professional baseball player who was cut from his high school team? We see that all the time. Here is a story on one of players who made the transformation from left out to a pro closer.

Got Cut? Good.2021-04-16T18:25:50+00:00

The Gang Leader: Self-Organization of Four Menacing Velo Robbers

2021-04-16T18:39:57+00:00

In our analysis of the pitching motion, the “gang leader” is known as “The Back-Leg Attractor,” or the first move. If the first move goes awry, the body is forced to choose from one or all of four different compensatory moves to get back on track.

The Gang Leader: Self-Organization of Four Menacing Velo Robbers2021-04-16T18:39:57+00:00

What Makes The Florida Baseball ARMory The Right Fit For You?

2021-04-16T18:48:04+00:00

A few years back, at a TBR Coaches Boot Camp, I had the pleasure of meeting Frans Bosch, a motor learning and biomechanics expert from The Kingdom of The Netherlands. At the time, the Dutch were 10-20 years ahead of the rest of the world in this area and Frans was considered the best of the best.

What Makes The Florida Baseball ARMory The Right Fit For You?2021-04-16T18:48:04+00:00

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