Ron Wolforth

The External vs. Internal Focus Debate In Baseball Skill Acquisition


This generation baseball players big advantage is the explosion in technology we’ve seen lately, which allows us to know what a player should work on. How to get gains in the quickest manner possible is where our motor skill acquisition science approach comes into play.

The External vs. Internal Focus Debate In Baseball Skill Acquisition2020-11-09T18:39:22+00:00

Got Cut? Good.


A professional baseball player who was cut from his high school team? We see that all the time. Here is a story on one of players who made the transformation from left out to a pro closer.

Got Cut? Good.2020-11-09T18:48:32+00:00

Sullivan! Get Off The Field!


History is replete with examples of uncommon men who have found the courage to scorn their critics and their own demons of self-doubt to produce uncommon achievements. Orval and Wilbur Wright, Thomas Edison, Bill Gates, Steve Jobs, Michael Jordan, and too many more to name have all faced their critics and doubters. I’m certain that at some point each of these iconic heroes was met with the same kind of pivotal moment when self-doubt threatened to dash their dreams and disrupt the trajectory of their lives, when they said ....“I can do it.”.

Sullivan! Get Off The Field!2020-11-09T19:06:40+00:00

The Gang Leader: Self-Organization of Four Menacing Velo Robbers


In our analysis of the pitching motion, the “gang leader” is known as “The Back-Leg Attractor,” or the first move. If the first move goes awry, the body is forced to choose from one or all of four different compensatory moves to get back on track.

The Gang Leader: Self-Organization of Four Menacing Velo Robbers2020-11-09T19:39:35+00:00

How To Throw 95 Without Getting Hurt


You need to throw harder. If you want a chance you’ve got to be up around 95 mph. We can help download this TOTALLY FREE E-book and let us guide you safely down the path to 95. We’ve done it many times before. We can do it with you.

How To Throw 95 Without Getting Hurt2020-11-09T19:38:34+00:00

Welcome To TWITs Anonymous


My name is Randy Sullivan, and I am a recovering TWIT coach. For years my coaching style involved a traditional style that has come to be popularly known as TWIT Coaching. Here’s the basic formula for TWIT coaching: T: We Tell the player how to perform a skill (maybe even demonstrate it.) W: We Watch him do it. I: We stop Immediately Inform of all the things he did wrong. T: Then we Tell him how to do it better (sometimes demonstrating again while pointing out the most intricate details of the movement). If the player doesn’t get it quickly enough, we make him do punishment runs or pushups.

Welcome To TWITs Anonymous2020-11-09T19:44:35+00:00

What Makes The Florida Baseball Ranch® The Right Fit For You?


A few years back, at a TBR Coaches Boot Camp, I had the pleasure of meeting Frans Bosch, a motor learning and biomechanics expert from The Kingdom of The Netherlands. At the time, the Dutch were 10-20 years ahead of the rest of the world in this area and Frans was considered the best of the best.

What Makes The Florida Baseball Ranch® The Right Fit For You?2020-11-09T20:32:13+00:00

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