Skill acquisition

My Shoulder “Itised”

2020-11-09T18:08:09+00:00

Nearly every other day, we get a call from a player or a parent or coach of a player with arm pain that has bee diagnosed as tendonitis. The player feels a little pain in their shoulder or elbow after throwing. It’s nothing major -just a pinch or a dull ache. They ice it, take some Motrin, Advil, or Tylenol, grease it up with Icy Hot and try to “throw through it.” The pain persists and eventually gets worse. They take a few days off, but when they start throwing, it hurts again.

My Shoulder “Itised”2020-11-09T18:08:09+00:00

It’s Time For A Revolution in Throwing Rehab

2020-11-09T18:08:16+00:00

The UCL, Labrum, and rotator cuff aren’t the most highly vascularized tissues, they do receive some blood flow, and therefore under the right conditions, they are capable of remodeling themselves to resist the stresses under which they are placed.

It’s Time For A Revolution in Throwing Rehab2020-11-09T18:08:16+00:00

Ranch Guy Gained 24 mph in 3 Years and Got a D1 Power 5 Scholarship

2020-11-09T19:16:33+00:00

24 mph in just over three years? For some, that may seem unrealistic, but gains like that are not uncommon here at The Florida Baseball Ranch®. They happen so frequently that we’re no longer surprised. We’re always thrilled, but never surprised. And with the right individualized training plan, they can happen for anyone, including you.

Ranch Guy Gained 24 mph in 3 Years and Got a D1 Power 5 Scholarship2020-11-09T19:16:33+00:00

Pete Rose Is James J. Gibson

2020-11-09T18:08:31+00:00

The man who has recorded more hits than anyone in the history of the game is telling us that instead of getting in a player’s head and trying to change a movement from the top down, a more effective way to elicit an adaptation and subsequently influence the movement is to create a training experience that provides a player with sensory information (visual, vestibular, auditory, and/or kinesthetic) that encourages his body to choose a more effective movement pattern.

Pete Rose Is James J. Gibson2020-11-09T18:08:31+00:00

Why It Doesn’t Take 10,000 Hours

2020-11-09T18:08:37+00:00

When an athlete achieves the mobility necessary to maximize his length-tension advantages and then finds the synchronous co-contractions to fully optimize the contractile and elastic properties of his muscles, he accomplishes his goal and his body naturally wants to do that again. His natural instincts take over and he is compelled to move in the same manner again and again. When it clicks, it stays.

Why It Doesn’t Take 10,000 Hours2020-11-09T18:08:37+00:00

Is How You Learn A Skill Is More Important Than What You Learn?

2020-11-09T18:08:44+00:00

It turns out that HOW you learn or refine a skill like hitting, throwing, or pitching is more important than WHAT you actually learn. We have emerged as an industry leader in applying this leading-edge motor learning science to baseball training.

Is How You Learn A Skill Is More Important Than What You Learn?2020-11-09T18:08:44+00:00

Jake Odorizzi: The Odo Solution

2020-11-09T18:22:05+00:00

In 2019, Jake Odorizzi went from being a promising middle of the rotation arm to one of the best starting pitchers in baseball. Jake trained with us for more than 3 months and according to an interview he did on MLB Network, the he credits the work he did at The Ranch for his success.

Jake Odorizzi: The Odo Solution2020-11-09T18:22:05+00:00

Eccentric Biceps Is The Devil For A Throwing Athlete

2020-11-09T18:32:22+00:00

Elimination or at least suppression of eccentric biceps activity is essential for protecting the labrum and the UCL. For this reason, safely and efficiently dissipating the energy of throwing through a rotational deceleration pattern is one of the seven attractors in pitching.

Eccentric Biceps Is The Devil For A Throwing Athlete2020-11-09T18:32:22+00:00

The External vs. Internal Focus Debate In Baseball Skill Acquisition

2020-11-09T18:39:22+00:00

This generation baseball players big advantage is the explosion in technology we’ve seen lately, which allows us to know what a player should work on. How to get gains in the quickest manner possible is where our motor skill acquisition science approach comes into play.

The External vs. Internal Focus Debate In Baseball Skill Acquisition2020-11-09T18:39:22+00:00

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