weighted ball training / 1 posts found

Throwing Weighted Dogs Can Increase Velocity! Wait… What?

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Seems the rage these days is about these weighted ball things and how they increase velocity.  Others have latched on to one limited study and made ridiculously grandiose claims that weighted ball training always results in significant injury. As usual.  The truth is somewhere in the middle. When we started using weighted balls as part of our process in 2009, in my community you would have thought I was Jack the Ripper! Naysayers unfairly blasted me privately, and publicly to the point that…