Complete Game Winter Training Program

for Pitchers & Hitters

December 16, 2019 thru January 17, 2020


Gold Level

5 Days/Week of Intense Elite Pitching/Throwing and Hitting Instruction (M-F)
December 16, 2019 - January 17, 2019. No training on December 25th. However, we will make up that date on December 28th.  We will train on January 1st.

Gold Level = 3 Hours Per Day

Full Physical and Biomechanical Assessment

SAVAGE Movement Enhancers

Customized Throwing Program

SAVAGE Power Building Workout

 

Click on one of the options below, or call Amy at 1-866-STRIKE3 (866-787-4533)
to arrange payments in one, two, or three installments by phone.

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Platinum Level

Platinum Level = 4 Hours/Day Pitching Instruction & Workouts
Includes:
All Gold Level components PLUS Hardcore Broga
(yoga for dudes) OR FBR SAVAGE Customized
Weight Training (add $40/day)

Follow The Steps Below to Upgrade to Platinum.

1. Purchase one of the GOLD Plans above.
2. Call our office 1-866-STRIKE3 (866-787-4533) to complete your upgrade by phone.

Titanium Level

Titanium Level = 5 Hours/Day: Includes: All Gold Level components PLUS Hardcore Broga (yoga for dudes) AND FBR SAVAGE Customized Weight Training (add $60/day)

Add hitting for $50 per day or $30 per day if you choose Titanium Level Program (early bird discounts do not apply to FBR SAVAGE Weight Training, Hardcore BROGA, and/or Hitting Add Ons)

Follow The Steps Below to Upgrade to Platinum.

1. Purchase one of the GOLD Plans above.
2. Call our office 1-866-STRIKE3 (866-787-4533) to complete your upgrade by phone.
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Pitchers will receive:

  • A head to toe physical assessment and movement quality evaluation with individualized enhancement exercises designed to improve your overall athleticism, fluidity of movement and to reduce your injury risk.
  • A high-speed video analysis of your throwing mechanics with individualized throwing programs to optimize readiness and reduce injury risk.
  • Evaluation of your preparation and recovery and in-season strength and conditioning processes. We’ll customize warmup, recovery, and SAVAGE strengthening plans to raise your physiological readiness and improve the consistency of your results.
  • You’ll also have the opportunity to face off in live at-bats with pro, college, and elite high school hitters to hone your skills to a razor’s edge.

Hitters will receive:

  • A head-to-toe physical assessment and movement analysis with individualized enhancement exercises to improve overall athleticism, fluidity of movement and to reduce injury risk
  • A high-speed video analysis of your swing mechanics with individualized swing training programs to optimize readiness and reduce injury risk.
  • A batting practice plan that will include variability and representative design to mimic the demands of real-world performance and assist you with in-season, in-game and in-swing adjustments necessary to couple perception with action (a cornerstone of elite performance.)
  • BLAST Motion® assessment of your attack angle, bat speed, time to contact, rotational acceleration, BLAST Factor.
  • Rapsodo® hitting evaluation of exit velocity and launch angles as well as leading-edge motor learning science-based training to elevate your ability to “do damage.”
  • Evaluation of your preparation and recovery and in-season strength and conditioning processes. We’ll customize warmup, recovery and strengthening plans to raise your physiological readiness and improve the consistency of your results.
  • You’ll also have the opportunity to face off in live at-bats with pro, college, and elite high school pitchers to hone your skills to a razor’s edge.